Draw
Draw a picture for someone you love.
Cool and Calm Cards Videos
Below are videos to accompany the cool and calm cards.
Have look, you can also check them out and add our channel to you playlists by visiting our YouTube page.
I live in the beautiful city of Ottawa with my family. My life partner and I enjoy our 3 kids and we are living our life of joy everyday.
Take a Dee Breathe
Inhale, exhale
Drink Some Water
Water makes a body feel good.
Eat Something
Empty stomachs are not relaxing.
Look at a Book
Reading is a great way to relax.
Yoga
Yoga time
Squeeze a Ball
Squeeze!
Chomp on an Ice Cube
Darrah tells us to chomp!
Rest
check out this video